After the hard push of a strengthening workout, there is the inevitable discomfort that follows – sore muscles!
When you bump up the intensity of a workout and push yourself with vigorous physical activity, you may experience delayed onset muscle soreness (DOMS). Tiny tears in your muscle fibers can occur during your workout and cause soreness post-workout. This is a natural process that the muscles go through as they grow bigger and stronger for greater strength and endurance. Once your body adapts to strength training exercises, the severity of soreness will diminish over time with exercise consistency.
After exercise, when you are in the rest and recovery phase post-workout, doing these 5 things will help comfort your sore muscles. Here are some therapeutic techniques to support rapid tissue repair and comfort soreness so you can bounce back to balance quicker!
1.Move Your Body
Although you may want to take it easy and couch yourself when feeling the burn of sore muscles, you should keep your body moving through this achy period. Movement keeps the blood flowing to those sore muscles, which will speed up the tissue repair and rebuilding process. In a few days, your sore muscles will be at ease; in the meantime, keep your body moving with gentle stretches, walking, swimming, or any movement that is not too strenuous. Don’t push yourself in this stage; it will only create tissue damage.
2.Drink More Water
Hydrate yourself! If you are dehydrated, the pain of post-workout sore muscles will be worse. Water helps flush the body and removes toxins. When we push our bodies to gain more strength, toxins are also being released into the body. Drinking a lot of water helps flush out the toxins and supports rapid muscle repair.
3. Get Sleep
Rest days between intense workouts are crucial for recovery. Give your body a chance to replenish energy and rebuild muscle tissue. On rest days, light exercise is good for the healing process but nothing too strenuous. Also, make sure you are getting a good night of undisturbed sleep. During deep sleep, the body goes into rapid repair mode and cell regeneration which helps relieve sore muscles. Pure Sleep CBD+CBN tincture or gummies can help you sleep soundly through the night. Pure Hemp Botanicals full spectrum CBD supports balance and recovery by soothing sore muscles. Pure Sleep combines the power of CBD with the relaxing effects of CBN for deep restorative sleep.
4. Use CBD Cooling Gel and Full Spectrum CBD Tincture
A nice soothing CBD topical with cooling essential oils feels great on sore muscles! Pure Hemp Botanicals CBD Cooling Gel is just that and more. A powerful icy formula that cools with menthol and peppermint essential oils and delivers extra strength CBD through the skin for on-the-spot comfort to cool and relax sore muscles. Taking a CBD ingestible, such as CBD oil, is another excellent way to bring balance to sore muscles and relax after pushing yourself through a hardcore workout. Pure Balance full-spectrum CBD oil is fast-acting and supports whole-body balance by targeting areas in the body that are sore or in need of care. CBD interacts with your endocannabinoid system, which connects to all your body’s major systems; when it is in balance, your overall physical and mental wellbeing is supported.
5. Epsom Salt Soak
Epsom salt baths deliver instant soothing comfort to sore muscles along with the benefits of magnesium for relaxation and inflammation relief! Epsom salt baths work wonders for helping your body detox and recover. The heat of the bath will stimulate blood flow and circulation to ease tightness and help you relax deeper. End the day with an Epsom salt bath for deep relaxation and stress relief. You will wake up feeling better the next day!