The hot summer days are upon us, and guzzling down water is a must, but these six cooling foods can also help you stay cool and hydrated.
The summer heat can get in the way of enjoying everything that’s wonderful about the season. These healthy, refreshing foods will help you beat the heat and stay active if you live in a hot climate.
Hydration is one of coconut water’s most well-known benefits, thanks to its electrolytes such as sodium, potassium, and magnesium. Natural coconut water replenishes lost fluids, gives you various nutrients and vitamins, and supports healthy skin and digestion. Eating the meat of a coconut is delicious and fibrous. Add more coconut to your summer diet to help you stay cool.
Quench your thirst with delicious juicy melons this summer. Melons are low in calories and high in water content, about 95%, making them excellent cooling foods. These summer fruits are also loaded with antioxidants that give a long-lasting cooling effect, helping you stay hydrated.
Cucumbers are one of the healthiest vegetables that purify the body both inside and out. Cucumbers are 95% water. They aid in keeping the body well-hydrated and nourished by removing toxins. The presence of high water content in cucumbers works as a body cleanser, helping to clear and purify and support digestion. Enjoy a fresh cucumber salad or blended cucumber smoothie this summer when you need a quick cool-off.
The cooling effects of mint are what make it one of the best summertime refreshments. Prepare some mint chutney as a healthy snack to dip crackers in. Mint keeps your body temperature cool and gives you a refreshing effect. Enjoy a glass of Peppermint Mate Iced tea this summer for wellness and relaxation.
Hot & Spicy Foods
Spicy foods may not be the first on your list when it’s hot out, but there is a good reason spicy foods are popular in hot climates. Eating spicy food helps cool you off by binding to the pain receptors in your mouth. In response, your brain interprets this as being hot, causing you to sweat, and the sweat on your skin subsequently lowers your body temperature. It sounds crazy, but start spicing up your meals if you need to turn on your body’s built-in cooler.
Leafy greens are high in nutritional value and water, which provide an excellent cooling effect on the body. Spinach, lettuce, kale, and cabbage are great cooling foods; however, eat them raw as they lose water when cooked. Light green meals give you a balance of nourishment on summer days, and they don’t waste a ton of energy when your body breaks them down. Blend up a green smoothie to power you through the day and enjoy your favorite green salad recipes.