Emily

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So far Emily Hemphill has created 42 blog entries.

Just Starting Out? Check Out These Beginners Workouts!

As we focus on fitness we want to first applaud those that are just starting out in their fitness journey and then help them start successfully! It's so easy to get overwhelmed when starting out and we want to help support you! We've done the searching for you and have found some awesome beginners exercises to start out with while building up the strength you need to really succeed in your fitness goals!   To make it easy I pulled these awesome tips from Skinny Ms. You can find her full article here https://skinnyms.com/5-quick-workouts-absolute-beginners/   Photo Credit: Arthritis.org [...]

By |2019-04-17T12:09:11-06:00April 17th, 2019|Curated, Healthy Lifestyle|0 Comments

How does Functional Medicine Work?

The Institute for Functional Medicine describes it as "Functional Medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an individual’s illness." Photo Credit: Institution for Functional Medicine To break it down into easier terms. Those who practice functional medicine look at the problem and instead of just calling it by it's name and finding a generic solution to it they would dig deeper to find the root to the problem and fix THAT instead. But how exactly does [...]

By |2019-04-01T21:23:55-06:00April 1st, 2019|Curated, Healthy Lifestyle|0 Comments

Cooking with CBD: Raspberry Macarons

Recently a lovely friend of mine requested that I come up with a CBD infused macaron recipe and as we all know I'm always up for a CBD-recipe challenge! The original recipe came from Live Kindly, I actually have measuring cups and spoons that have both measurement options but if needed you can use a conversion calculator for the recipe! The original can be found here: https://www.livekindly.co/vegan-aquafaba-french-macarons-high-tea/ Ingredients Macarons: 250 grams aquafaba (water from a can of chickpeas -- roughly 2 cans) 100 grams ground almonds 200 grams pure icing sugar* 40 grams caster sugar 1 drop vegan red [...]

By |2019-04-01T21:23:43-06:00April 1st, 2019|Recipe, Tincture, Uncategorized|0 Comments

What Is Functional Medicine?

In recent time the term "functional medicine" has become more and more popular as people start to dig deeper into their own personal health. Some supporters such as Dr. Oz, Dr. Frank Lipman, and Dr. Mark Hyman have helped it gain momentum. To learn more I looked to Mind Body Green for more information. You can find the full article here: https://www.mindbodygreen.com/0-6014/The-5-Principles-of-Functional-Medicine.html   In his article William Cole, IFMCP, starts by looking at the more widely popular traditional medicine: "Traditionally a medical doctor uses drugs or hormones as therapeutic tools to deal with dysfunction or disease. For various conditions including low [...]

By |2019-03-25T10:58:48-06:00March 21st, 2019|Uncategorized|0 Comments

Need a higher CBD dosage? Check out these Tinctures and Capsules.

Did you know that we have high dosage Tinctures and Capsules? This is perfect for those that need more CBD! They both come in  1500mg and 3000mg bottles! So what are the benefits to our Tinctures and Capsules? Tinctures: Tinctures are one of our fan favorite products and come in a variety of dosages from 300mg bottles to 3000mg. There are both human and pet versions. The human version has an isolated spectrum and full spectrum versions as well! They are also one of our most versatile products, they can be taken under the tongue, used topically, added to your [...]

By |2019-03-21T07:31:16-06:00March 21st, 2019|About Us, Sale, Tincture|0 Comments

Cooking with CBD: Cinnamon rolls with CBD Frosting!

Name one person that doesn't like cinnamon rolls. Go ahead, I'll wait. I don't actually think it's possible to not like them. They're DELICIOUS! How can you make them better? Add CBD of course. When my family requested homemade cinnamon rolls a over the weekend it gave me the idea and now of course I'll share it with all of you! I found the original recipe on  Oh She Glows and it can be found here: https://ohsheglows.com/2017/05/09/vegan-cinnamon-rolls-with-make-ahead-option/ Prep Time: 35 minutes Rise Time: 1 Hour 45 minutes Cook Time: 24 minutes Ingredients: For the yeast: 1/2 cup (125 mL) warm water [...]

By |2019-03-21T07:21:41-06:00February 27th, 2019|Curated, Recipe, Tincture|0 Comments

Cooking With CBD: Chunky Avocado Salsa

Photocredit: Cookie and Kate I don't know about you but I am salsa-obsessed! I'm also guacamole obsessed so when I came across this Chunky Avocado Salsa from Cookie and Kate I couldn't resist trying it and when I find a good recipe the likelihood that I'll try adding CBD to it is pretty high. This salsa far surpassed my expectations and will be guest on my table and into my tummy often! You can see the original recipe here: https://cookieandkate.com/2018/chunky-avocado-salsa-recipe/   Prep Time: 10 Minutes Ingredients: 3 large slightly ripe avocados or 4 small-to-medium avocados, diced  (Not too mushy because you want [...]

By |2019-03-21T07:22:33-06:00January 21st, 2019|Uncategorized|0 Comments

DIY CBD Face Mask and Body Scrub

This is the year of wellness here at PHB and self-care is such a huge part that gets overlooked by pretty much all of us. It's easy to forget to take care of yourself with so much going on in our lives so I'm going to try to make it easy for you! I spent the week testing out recipes and products until I found some really simple, easy to make and use recipes that consist of things most of us have on hand at home!     CBD Face Mask I went through and found quite a few different [...]

By |2019-03-21T07:23:24-06:00January 18th, 2019|Healthy Lifestyle, Recipe, Tincture|0 Comments

New Year, New You!

So here we are, it's 2019 and we made it! At the end of every single year and the beginning of the new one of the top talked about topics is what's on everyone's resolution list? More often than not the most common are to lose weight, get fit and eat better. This year we're encouraging all of our PHB Family to blanket statement their New Years resolution. Just scratch it out and put: -NEW YOU Instead of focusing on just the physical aspects of your wellness, also be mindful of the rest of yourself. Take care of yourself mentally, [...]

By |2019-03-21T07:24:42-06:00January 15th, 2019|About Us, Healthy Lifestyle, Video|0 Comments

Cooking With CBD: Jalapeño Poppers

As the holidays wind down and the football season hits full swing I'll be posting some delicious finger-food recipes. I'm not a die hard fan myself but I often like to sit down with my dad and pretend I know what's going on for a while. MAINLY I just like to eat the food and relax. This week I tried out Vegan Richa's Jalapeño Popper recipe along with their ranch dressing from scratch which was sooo much better than store bought!   **TIP: For goodness sake. USE GLOVES WHEN HANDLING YOUR JALAPEÑO'S!**   You can get check out the original recipes [...]

By |2019-03-21T07:26:04-06:00January 10th, 2019|Healthy Lifestyle, Recipe, Tincture|0 Comments
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