by London | Aug 17, 2022 | Healthy Lifestyle, PHB News
Are you always tired? Do you often feel like you don’t have the energy to complete daily tasks, much less exercise? Low energy is a common problem, in fact approximately one-third of adults report feeling fatigued on a regular basis. A variety of things can cause...
by London | Aug 15, 2022 | Healthy Lifestyle, PHB News, sleep
Nutrition and eating habits influence the quality of sleep you are getting. Have you ever thought about what you had to eat and drink after a bad night of sleep? There is a chance your dietary habits could be contributing to poor sleep quality. If you have issues...
by London | Aug 12, 2022 | Body Care, Healthy Lifestyle, PHB News
Topical CBD has many benefits for sore muscles and joints, skin care and more. Cannabidiol, or CBD, one of the key compounds found in the hemp plant, has many benefits for both body and mind. CBD products come in many forms for various purposes, including topicals...
by London | Aug 8, 2022 | Healthy Lifestyle, PHB News
Most people don’t think about their joint health unless they are hurting. Joint pain can be caused by injury, overuse, and health issues like arthritis and diabetes. Your joints are the connection points between your bones that allow you to bend your elbows,...
by London | Aug 4, 2022 | Healthy Lifestyle, PHB News
Do you feel happy in the morning and ready to greet the day with a positive attitude? Or do you dread getting out of bed? Does your mind go right into thinking about all the things you need to get done? I am sure you know the feeling– I think we have all been there...
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