by London | Healthy Lifestyle, PHB News
Dry air, dry skin? Here are some solutions to restore moisture. Is your skin feeling drier than usual? The cooler weather and drop in humidity may be to blame. Dry skin can cause your hands to feel rough, feet crack, make fine lines are wrinkles more noticeable, and...
by London | PHB News, Recipe, Tincture
Fall is one of my favorite times of the year! Getting out of bed on a cold morning is my least favorite part, but this delicious pumpkin spice coffee creamer makes the morning extra cozy and enjoyable. Full of warm spices, rich vanilla, fresh pumpkin flavor, and a...
by London | Healthy Lifestyle, Immune, PHB News, self care
Prepare for fall and boost immune system function with healthy habits. It is the first line of defense against illness and infection. As the weather gets cooler, those cold and flu bugs start to spread. Boost your health with these tips to keep your immune system...
by London | Healthy Lifestyle, PHB News, self care
Fall is starting to show its colors. Are you feeling the changes in the air? As the weather shifts, it’s important to tune into your body’s needs. Seasonal change can leave you feeling less motivated and more sleepy; temperatures are dropping (depending on where you...
by London | Healthy Lifestyle, Pain Relief, PHB News
Arnica is an impressive herb that boasts benefits for both pain relief and inflammation. The earliest documented uses of arnica date back to the 14th century. Today the plant is popularly used in homeopathic medicine for its anti-inflammatory, pain relieving, and...