by London | PHB News, self care, sleep
Sleep support for seniors can improve their quality of life and overall wellness. Throughout life, sleep habits and the duration of sleep needed to maintain optimal wellness will vary. It is a common complaint amongst the elderly that sleep becomes more difficult into...
by London | Healthy Lifestyle, PHB News, Relief, self care, sleep, stress, Uncategorized
Taking CBD daily has many long term benefits that support your quality of life! If you experience frequent stress, mental strain, physical discomfort, have trouble sleeping, or looking for wellness support, CBD is a powerful natural tool that can help you reach your...
by London | Full Spectrum, Healthy Lifestyle, PHB News, self care, sleep
You may have tried out a wellness routine in the past and found that you don’t stick to it for long. Routines can often feel dull and boring, something you get into because you need some structure to get things done or achieve a goal. Creating a wellness...
by London | PHB News, Pure Sleep, self care, sleep
Many of us hop into bed each night without ever thinking about the stages of our sleep cycle and what happens after we close our eyes. During your sleep, you experience 4-6 cycles of REM sleep, or “rapid eye movement” sleep and your brain is very active during these...
by Sean Kelley | PHB News, Pure Sleep, sleep
Hemp contains over a hundred cannabinoids, these plant compounds hold the key to our endocannabinoid system to maintain homeostasis and provide us with many wellness benefits. Out of all of the cannabinoids in hemp, Cannabinol, or CBN stands out! This cannabinoid has...
by Sean Kelley | Hemp Facts, PHB News, Pure Sleep, sleep
The hemp plant has many compounds that lend to its beneficial effects for balance and wellbeing. These components include a wide array of phytocannabinoids, like CBD and CBN, a variety of terpenes, and flavonoids. There are over a hundred cannabinoids in hemp. Here we...
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