One of the best ways to remedy stressed feet is with a soothing warm foot bath. This evening take 15 minutes to soak your feet and wind down. This simple routine works wonders for stressed feet and will help you shift out of go mode and into a calm and balanced mindset.
Below is a recipe using a special blend of Pure Balance CBD oil and essential oils to apply to your feet after your soak for the ultimate foot relaxation experience. Don’t wait to start taking care of your health; make your wellness a priority! You will love the return that comes back to you when you invest in yourself. Meaningful self-care rituals like a foot soak will help you build more compassion awareness for yourself.
As a daily practice, direct your focus on your wellness. Take action to water your garden of health and strengthen your sense of compassion through physical and emotional care. Here is a wonderful way to invest in yourself and show your stressed feet some love. Small acts of compassion towards yourself return to you ten-fold.
DIY Foot Soak Recipe For Stressed Feet
What you will need:
- Footbath or large tub
- Bath towel
- One tablespoon of Jojoba oil or Coconut oil
- Three tablespoons of Baking Soda
- One-half cup of Epsom salt
- Four drops of Eucalyptus Essential oil
Directions: Fill your foot bath with warm water. Add each ingredient to the foot bath and stir it. Sit in a comfy chair to relax as you soak your stressed feet. Soak for 15 minutes, and pat try your feet with a towel. Then apply the CBD and essential oil blend.
Benefits: Natural plant oils absorb into the skin and seal in moisture to soften and repair dry, cracked feet. Baking soda cleans away any stink by inhibiting bacteria from growing. Epsom salt relieves muscle aches and naturally reduces inflammation due to its magnesium sulfate content. The therapeutic plant aromas of eucalyptus support deep relaxation and leave your feet tingling with joy!
DIY Stressed Feet CBD Oil blend
What you will need:
- 1ml / 25mg of Pure Balance CBD Oil
- Three drops of Eucalyptus Essential Oil
- Two drops of Tea Tree Essential Oil
- Two drops of Lavender Essential Oil
Directions: Mix your CBD and essential oils in a small dish, pour them into your hands, and generously massage them into your feet. Rub the CBD oil in until absorbed. Put on a pair of socks so your CBD oil infusion can fully penetrate the skin layers and perform its reparative job.
Taking action to care for your stressed feet, your sore neck, your body’s nutritional needs, laughing with a friend, meditating, or whatever it may be that would help you start healing the stress in your life, start doing it! Notice how every small self-love action you take multiplies and benefits your overall wellness like a ripple effect.
Give your stressed feet a rest and enjoy this relaxing foot soak and restorative CBD foot oil!