Have you turned to CBD to find relief naturally? We have too, and we understand that you may have questions about how much to take to get the results you seek.
Before we dive into the details about how much CBD to take, here is a quick refresh about what CBD is and how it works.
Why Try CBD for Relief?
Cannabidiol, or CBD is a cannabinoid naturally produced by hemp, well known for its health benefits. Other cannabinoids in hemp are CBG, CBC, CBN, and THC. The cannabinoid CBD does not produce psychoactive effects and is prized for its soothing properties that can bring relief to some conditions.
Many people have experienced benefits and found relief using full spectrum CBD oil for health issues that cause discomfort and restlessness.
A full spectrum hemp extract contains the naturally occurring cannabinoids in the plant, such as CBD, CBG, CBC, CBN, and under 0.3% THC. This whole plant extract also contains terpenes and other plant compounds, all of which interact with cannabinoid receptors in the human body to regulate mood, energy, metabolism, immune function, and much more.
Your endocannabinoid system, or ECS is the destination where cannabinoids go to work. When you take a serving of CBD, the plant compounds interact with your body’s cannabinoid receptors to restore balance where you need it. These receptors are directly influenced by the immune system, inflammation, sleep, appetite, pain sensation, mood, and memory. This is why the effects of CBD are often relaxing, providing comfort, and reducing aches and tension.
When you start integrating CBD into your wellness routine, it can take some time to notice the difference, but if you take it consistently, you will begin to feel its powerful wellness benefits.
How much CBD should I take for discomfort?
Not enough CBD, and you probably won’t notice any difference. Too much, and you may feel tired. So how do you find the sweet spot?
The best answer is to try a few methods to find what works for you.
It may take a little bit of experimenting because everybody’s health and wellness needs are unique. If you are new to using cannabinoid formulas, it is recommended to start with a small dose and work your way up slowly until you feel it making a difference.
Here are some tips for beginners:
Low and Slow: Take 5 mg of CBD up to 3x times a day. Try this for a few days and track your results. Increase your dose as needed.
Take a 10-25 mg serving at the start of your day. If you notice it makes you sleepy, lower your dose or ingest it in the evening.
For those looking for deeper relief keep working with CBD and gradually increase your serving size. Talk with your doctor to determine if CBD is a good option for your specific issues.
Tips for those familiar with cannabidiol:
If you have used CBD oil and want to bump up your dose to tackle recurring issues, test out higher doses in the evening to see how it affects you.
Taking more than 75 mg in a serving is considered an extra strength dose. Sometimes high amounts of cannabinoids can make you feel sleepy.
Try 30-50 mg for daytime discomfort. (Take when needed.)
For more severe issues some people take upwards of 50-200 mg a day.
You decide the dose that works best for you.
Remember, CBD is a natural compound in hemp, and it functions to restore homeostasis or balance to the body.
Each individual’s needs vary, and many factors must be considered to improve your overall health and wellness.