How Can CBD Support Mental Health

When it comes to mental health, CBD is one of the few natural tools that can alleviate some of the negative impacts that take a toll on your wellness.

Cannabidiol (CBD), is one of the compounds in hemp that many people have found to be both reliable and effective for reducing stress, improving sleep, regulating mood, calming the mind, and bringing balance to the body’s major systems.

Many of the benefits that CBD can provide overlap with the wellness needs of those struggling with Mental Health. In fact, a lot of people favor CBD over some of the common medications because it has very little to no side effects and gives the consumer more benefits that overflow to other areas of their health.

Pure Balance

Your Brain When You Are Stressed & Worried

When you’re in a heightened state of worry and stress, your body sends alerts prompting your brain into fight or flight mode. Your brain then floods your central nervous system with adrenaline and cortisol.

The problem is when you suffer from frequent mental health symptoms such as worry and stress the sympathetic part of your nervous system is unable to calm you down, in turn making you feel more overwhelmed and tense, even when there is no danger.

Your amygdala which triggers a fight or flight response becomes hypersensitive, sending false alarms flooding you with stress hormones. Over time the connection between the amygdala and the prefrontal cortex is weakened from frequent restlessness and worry, which leads to poor decision making, irrational behavior and constant nervous feelings.

How CBD Helps Stress & Worry

Cannabinoid formulas specifically Full Spectrum and Broad Spectrum target areas in the brain and body that are impacted when stress and worry kicks in. Your endocannabinoid system is made up of cannabinoid receptors, located throughout your brain, spinal cord, central nervous system and immune system.

When you take CBD those receptors respond to the plant molecules promoting a sense of calm and bringing balance to your central nervous system. This is helpful when you are experiencing a false fight or flight state and hypersensitivity.

Pure Balance CBD formulas are crafted with your wellness in mind, Pure Balance comes in Full Spectrum and Broad Spectrum available in low and high potencies. Suitable for daily dosing, you can customize your serving size based on the results you desire.

CBD Gummy

The Effects of Poor Sleep on Mental Health

Sleep and mental health are closely tied to one another. If you are not getting enough quality sleep your mental health suffers, and when you are experiencing poor mental health, you probably are not sleeping well.

Disruptions in sleep can happen for many reasons, illness, trauma, hormone fluctuations, unhealthy habits, substance abuse, life stressors like your job, relationships, financial difficulties and more.  Not getting enough sleep results in irritability, feeling fatigued, low energy, inability to concentrate, poor memory, and struggles with communication causing your work and relationships to go downhill.

How CBD Helps Improve Sleep

If you find yourself constantly battling sleep or experience restlessness during stressful times, Full Spectrum CBD may be helpful in conjunction with healthy nighttime habits. Pure Hemp Botanicals Pure Sleep CBD+CBN formula is helpful for improving sleep quality and quantity. Pure Sleep contains full spectrum of cannabinoids and a high potency CBN concentrate, with 2mg of melatonin per serving.

Cannabinoids, specifically CBN help to quiet the mind and melt tension in the body making it easier to get to sleep and stay asleep. Our full spectrum blend paired with melatonin helps to regulate your circadian rhythm, your internal clock so you can train your body back into a balanced sleep cycle. 

Many people struggling with sleep related to mental health issues have found high potency CBD to be very effective for sleep because it brings relief to symptoms that cause a lack of sleep.

Aside from stress and sleep, CBD is helpful for overlapping issues related to poor mental health such as illnesses, discomfort, sadness, low energy, lack of appetite, and more.

 

Mental health Awareness

Since 2015 Pure Hemp Botanicals has been crafting superior CBD products from high quality Colorado grown hemp. We serve a growing community of wellness seekers looking for natural ways to improve their health and wellbeing. We are dedicated to supporting the community with effective, high quality, CBD products that fit various lifestyle needs to help you reach your wellness goals. Give Pure Hemp Botanicals CBD a try stress free with our 100% satisfaction guarantee.