Now that we’re a couple of months into the new year, it’s a great time to check in and see if we are setting ourselves up to achieve our goals from the New Year! For many of us, a big goal is improved health and well-being, but when life gets in the way, it keeps getting pushed farther and farther down our lists of priorities. You deserve so much more than that, and we’re here to help! We want you to feel your best! Over the next few weeks, we’re going to be focusing on self-care, commitment to ourselves, and ways to make our lives healthier and happier. This week, we’re focusing on yoga, exploring a few different styles, for different needs!

This yoga sesh (from yogawithadriene.com) is great for those of us who spend a lot of time seated (like me!), whether at work, travel or even from sitting in a wheelchair. Some of my friends with disabilities find these stretches helpful too!

 

 

The Power of CBD and Yoga

Like I mentioned in yesterday’s blog, CBD is an incredible (and very popular!) way to go even deeper in yoga, or any other physical practice, such as t’ai chi, hiking or even water aerobics. Many people who use our products report an increase in flexibility, stamina, less pain, more calm, and more focus, making it perfect for getting the most out of your you-time!

Here are some tips on ways to use our products, to feel your best while getting healthier!

  • Take a capsule or softgel an hour before your class, walk, etc., to help your body loosen up.
  • Put some tincture in a post-workout smoothie for some extra wellness!
  • Drink a relaxing cup of Hemptealicious Tea afterwards, and help deepen your relaxation, comfort and calm.
  • Need to switch gears after an exhilarating workout? Try doing some deep breathing with our flavorful CBD vapes to re-center!

No matter how ambitious your wellness goals are, CBD is a great way to help you get there! Check back tomorrow for our next wellness tip!