Spring Salad Recipes – Clean Eating

Lively and green, these fresh flavorful salad recipes make healthy eating a pleasure! These spring salad recipes are a great clean meal choice and exciting enough for entertaining guests. These recipes are sure to please and do not lack flavor and nutrients.

When I make a single serving salad for myself, I like to mix 1 serving of CBD oil into the dressing. Pure Hemp Botanicals CBD oil complements any salad dressings and blends nicely without changing the flavor. 

Here are three delicious lively green recipes that support your health and make clean eating a tasteful experience.


Sunflower Avocado Green Salad Recipe

What You Need:

1 Head of Butter Lettuce 

1 Avocado 

¼ Cup of sunflower seeds

1 Cucumber diced


1ml / 1 dropper full of Pure Balance CBD oil 

2 Tablespoons of olive oil

½ tablespoons red wine vinegar

½ tablespoons balsamic vinegar

1/2 clove garlic, minced

Dice Avocado and cucumbers and mix with lettuce and sunflower seeds. Whisk dressing ingredients together and drizzle over salad. This recipe makes about 3 servings. Enjoy!


Grilled Zucchini Salad Recipe

What You Need:

4 medium Zucchini

3/4 cup crumbled feta cheese – Optional 

2 tablespoons chopped mint

1 tablespoon dill

¼ teaspoon of Salt


1/4 cup extra-virgin olive oil 

1ml / 1 dropper full of Pure Balance CBD oil 

2 tablespoon of red wine vinegar 

1 teaspoon honey

1 Tablespoon of fresh lemon juice

Dash of garlic salt

Dash of dried parsley

1 teaspoon of dried basil

Pinch of dried oregano

Freshly ground black pepper

Slice the zucchini in thin slices. Heat up a large nonstick skillet on medium-high heat. Add dry zucchini and toss around for about 3 minutes until golden and tender. Place in a bowl, add feta, chopped mint, and dill. Pour dressing over and toss. Place in the fridge to chill or eat warm. This recipe makes about 5 servings.


Thai Tangy Cucumber Salad Recipe

What You Need:

1 whole cucumber – partially peeled and sliced

1/4 red onion – thinly sliced

2 Tablespoons of crushed peanuts

1 Tablespoon of chopped cilantro


2 tablespoon of rice wine vinegar

1ml / 1 dropper full of Pure Balance CBD oil 

1 tablespoon of honey or sugar

½ tablespoon of fish sauce

2 tablespoons of Lime Juice

Pinch of salt

Pinch of red pepper flakes

Slice cucumber and red onion, and chop cilantro. In a bowl, whisk together dressing ingredients and pour over fresh ingredients. Add peanuts and toss them together. Thai cucumber salad makes a great light snack or pairs nicely with any Thai stir fry and Asian-inspired noodle dishes. This recipe makes about 3 servings. 


I hope you enjoy these quick and tasty spring salad recipes! Leave a comment below and let us know.

These life-giving green salads support your health and wellbeing by protecting you from disease, cleaning toxins out of the body, and providing essential nutrients for healthy cell function. Leafy greens are essential for a balanced diet. Fuel your body, mind, and spirit with powerful minerals, antioxidants, and vitamins to help you thrive!