Pure Sleep

The Importance of Sleep: How Lack of Sleep Affects Health

Sleep is a restorative time for your mind and body, and if you have ever struggled through a day after a lack of sleep, you know this is true. Over 50 million Americans are affected by the consequences of not getting enough rest each night.

When you are sleep deprived, you may notice you have a hard time focusing and staying productive. Not getting enough rest affects your health, memory, mood, cognitive function, immune system and leaves you more vulnerable to illness and disease. The body needs to rest in order to repair itself and restore the energy needed to perform biological functions.

 

Health Issues from Lack of Sleep :

Weight Gain – Poor sleep disrupts appetite regulation hormones and leads to an increase in levels of ghrelin, which can trigger one to have a bigger appetite and higher calorie intake (1). If you are trying to lose weight, getting enough sleep is crucial!

Poor Concentration and Low Productivity – Sleep deprivation has negative effects on brain function, memory, cognition, concentration, productivity, and performance. When you do not prioritize your sleep you are harming your brain to a similar degree as alcohol intoxication (2). Lack of sleep makes simple tasks harder to complete and negatively affects your problem-solving skills (3).

Heart Disease – The pattern of late nights and early mornings is destructive to the health of your heart. Less than 6 hours of sleep on a continual basis leaves you 48% more vulnerable to heart disease and 15% more likely to develop a stroke (4).

Mental Health – Sleep is directly correlated to our mental and emotional health. People who suffer from sleep issues have a 90% increased risk for mental health issues like anxiety and depression (5).

Poor Exercise Performance – Adequate sleep is linked to better athletic performance. Studies found that a lack of sleep is connected to a decrease in strength, speed, reaction time, motivation, and mental well being (6).

Weak Immune Function – Studies show poor sleep impairs immune function. You are more likely to get sick and develop a cold if you sleep less than 6 hours each night (7). Those who get over 7 hours of sleep regularly have stronger immune system responses. 

Inflammation – Sleep has major effects on inflammation in your body. Researchers actually recommend sleep evaluation for those with long term inflammatory conditions. Poor sleep patterns are connected to an increased risk of inflammation of the digestive tract, in disorders known as inflammatory bowel disease (8). 

 

Sleep is essential for everyday biological functions. Maintaining a regular sleep cycle and getting in a full night’s sleep supports optimal wellness (9). The body needs to rest in order to repair itself and restore the energy needed to perform biological functions and set you up with the right foundation for success. 

Pure Hemp Botanicals Pure Sleep formula is designed to support your sleep cycle, to help you get to sleep faster and stay asleep so you can recharge and wake up feeling great. 

We have all been there, lying in bed listening to our own mind chatter or waking up in the night unable to catch the zzz’s you need. Pure Sleep is the solution to a tranquil night’s sleep so you can restore your natural energy supply and sleep peacefully through the night. 

 

Pure Sleep 
  • Promotes a calm mind 
  • Relaxes tension and stress in the body
  • Balances your circadian rhythm or internal clock
  • Supports deep sleep
  • Helps you fall asleep faster and stay asleep through the night

 

Pure Sleep formulas contain our original full spectrum pure hemp extract, plus CBN and melatonin to encourage deep relaxation and restorative sleep your body needs to function at its best.

Full spectrum pure hemp extract delivers all the benefits of cannabinoids for balancing your endocannabinoid system. 

CBN contributes to deep relaxation and a quiet mind to promote sound sleep.

Melatonin plays an important role in balancing your circadian rhythm or internal clock so you can fall asleep faster and stay asleep through the night to fulfill your body’s needs and feel your best.

Experience the power of Pure Sleep so you can wake up and thrive, recharged and energized!

SLEEP IN…  TO WELLNESS

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