Overdue for some self-care? Don’t wait until its too late to take care of you. It is so important to keep up with your health during stressful times. You don’t need to make any big changes, just take a few simple steps to give yourself a wellness boost. Incorporate these three great measures into your daily routine to protect your health, strengthen your immune system, and support your longevity.

 

Consistent Sleep 

Like most of us, you may be experiencing disruptions in your daily life. The unsettling circumstances we are all living with can create more stress and anxiety in ourselves. It is so crucial to make sure you are getting enough sleep for your body to repair and reenergize itself so you feel renewed when you wake up. The National Sleep Foundation recommends adults get between 7-9 hours of sleep each night. For best health practices, go to bed and wake up around the same time. A consistent sleep schedule is much better than broken sleep. Broken sleep habits have negative consequences on our health and immune function. Lack of sleep is associated with sickness and high stress. If you find it difficult to get in quality sleep try Pure Hemp Botanicals 750mg full spectrum tincture.  Good quality sleep is one of the best ways to boost your immune system. 

 

Vitamins and Minerals

The next best thing to care for your body and boost your immune system is taking vitamins! Natural immune-boosting foods to incorporate into your diet are red bell peppers, citrus fruits, leafy greens, garlic, almonds, sunflower seeds, and beans. Fruits and vegetables that are rich in color such as dark green, red, and yellow contain antioxidant phytochemicals that support your body to fight off infection and disease. Many people’s diets lack vitamins and minerals that are essential for our wellbeing. Supplementing vitamin c is one of the best practices for optimizing overall wellness. All major immune system cell lines function at their best with ample supply of vitamin C. As we age our natural vitamin c levels drop. Stress also depletes vitamin C levels in the body making us more vulnerable to infection and sickness. Get in your daily dose of vitamin c and CBD with Pure Hemp Botanicals Immune support capsules

 

Get Your Body to Sweat

Exercise is key to a healthy balanced lifestyle and supports optimum immune function. Getting yourself motivated to exercise daily can be hard, especially when the weather is bad or your feeling overwhelmed. Sometimes exercise is just the thing you need to shift your mind and get inspired. Good quality exercise that gets you to break a sweat paired with healthy eating habits has an immensely positive impact on your immune system. A little cardio, brisk walking, or some jump rope can get your blood circulating and your heart rate up. If the weather is uninviting or your day was exhausting chose a gentle exercise you can do indoors like yoga. Exercise relieves stress, can help you sleep better at night, boosts your immune system, and decreases your chances of getting sick.