As we welcome in fall, what better time to focus on your wellness with a tea cleanse. Fall is a time of change to reevaluate our goals, embrace a fresh start, and revamp our self-care routines.
When the seasons change, so do our lifestyle habits. Incorporating the best of fall into your self-care routine will help you appreciate all this short but sweet season has to offer. Drinking teas is a great way to boost your immune system and boost your wellness during this transitional time.
Fall Tea Cleanse
Have a few cups of tea a day to cleanse, hydrate, get in antioxidants, and boost your immune system. Tea has been used as a component in herbal medicine for hundreds of years to ward off illness and soothe the symptoms of colds and sore throats.
Drinking tea is a health-conscious way to indulge in fall flavors while keeping your calorie count down. I love sipping on warm, sweet, and spicy autumn flavors like cinnamon, cardamom, ginger, orange, nutmeg, pumpkin, and vanilla.
Morning Tea Cleanse
If you need to enter your day with a caffeine boost, enjoy your favorite caffeinated tea. These teas are rich in antioxidants and healthier for you than coffee!
- Yerba Mate
Mid-Day Tea Cleanse
Great teas to sip on mid-day are ones that are stimulating, energizing, and good for curbing cravings. Try some of these herbs and spices.
Before Meal Tea Cleanse
Drinking a warm herbal brew before you eat helps prevent overeating and has a cleansing effect for better nutrient absorption and digestion. Sip on a cup before you eat.
- Green tea
After Meal Tea Cleanse
When you finish a meal, drink an herbal cup of tea to support your digestion and freshen up. Here are some ingredients that help with digestion.
Evening Relaxation Tea Cleanse
After the busy part of the day has come and gone, it’s time to relax and take care of yourself. These teas are perfect for cozying up and will put you in a calm mood.
- Lemon balm
- Valerian root
Bedtime Sleepy Teas
Get ready for sleep with these soothing teas to quiet your mind to support a quality night’s sleep. Mix in a serving of Pure Sleep tincture or CBD oil into your cup.
- Milk & Honey
Drinking a few cups of tea daily has so many benefits and will turn up the cozy vibes as the weather gets cooler. Support your immune system, digestion, cleanse your body, get hydrated, cut back calories and overeating and celebrate the beautiful changing weather with a tea cleanse.