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Discover the science behind our Pure Sleep
Screen-Free Bedtime: How Electronic Light Affects Sleep
Electronic light is everywhere in our modern world and for most, a typical night might include a tv show, playing a game on your smartphone, or a late-night email check. Any version of screen time before bed can have a negative effect on your sleep quality. To promote healthy sleep habits, shutting off all screens an hour before bed will help you get the best sleep; here is why.
Getting Quality Sleep During Times of Stress
External stress in our world, our community, and our immediate environment affect our internal well-being. Times of instability can fuel worry and make getting a good night’s sleep difficult.This past year, we have lived through layers of challenges. More than 50% of people have had frequent sleep disruptions. A study from The International Journal of Environmental Research and Public Health shows this is over a 20% increase from pre-pandemic life.
Sleep Cycle: What Is REM Sleep?
Many of us hop into bed each night without ever thinking about the stages of our sleep cycle and what happens after we close our eyes.During your sleep, you experience 4-6 cycles of REM sleep, or “rapid eye movement” sleep and your brain is very active during these periods. REM sleep makes up about 25% of your time spent asleep. This cycle is key to unlocking a wealth of health benefits!Understanding the benefits of REM sleep is important to your overall well being. You can make healthy choices to maximize your time spent in this stage of sleep. This sleep period greatly impacts your wellbeing and affects memory, focus, and mood! While it is essential to ensure you are getting a full night’s sleep, sleep duration is only one part of the equation.
Circadian Rhythm: What Is It, and How Does It Function?
Have you ever been exhausted in the morning, wide awake in the middle of the night, or not hungry at the usual times you would be? These are signs that your circadian rhythm is out of balance.Every human is hard-wired with an internal clock, known as the circadian rhythm, which tells us when it is time to wake up, go to sleep, and eat.Your circadian rhythm functions by taking cues from your environment such as daylight, darkness, and temperature change. These outside influences activate certain hormones to wake you up or make you drowsy, regulate your body temperature, appetite, and support your metabolism.When the eyes capture light or darkness, cells in our brain start sending signals making us alert or drowsy, which activates certain biological functions.
What is CBN and Why is it in Pure Sleep?
Hemp contains over a hundred cannabinoids, these plant compounds hold the key to our endocannabinoid system to maintain homeostasis and provide us with many wellness benefits.Out of all of the cannabinoids in hemp, Cannabinol, or CBN stands out! This cannabinoid has sedative effects that promote sleep. CBN is present in small amounts in hemp and cannabis plants. Some hypothesize it may be the tiny amounts of CBN in hemp that make you feel relaxed. Evidence suggests that this hemp compound may be responsible for sedative effects, stimulating appetite, and enhancing the effect of CBD oil.
Spotlight On Melatonin
Over 50 million Americans are affected by the consequences of not getting enough sleep. If you struggle with sleep, restlessness, or getting a good night’s sleep each night, you may have turned to sleep aids. A lack of sleep has negative consequences for your health, depletes your energy, weakens your immune system, and leaves you more vulnerable to illness and disease.If you are having sleep issues, melatonin is a great natural supplement that supports sleep and balances your body’s sleep and wake cycle. There are many medicines, supplements, and herbal formulas designed to support sleep, but melatonin is the most popular for its powerful sleep supportive qualities and minimal side effects.
What is the difference between CBD and CBN?
The hemp plant has many compounds that lend to its beneficial effects for balance and wellbeing. These components include a wide array of phytocannabinoids, like CBD and CBN, a variety of terpenes, and flavonoids.There are over a hundred cannabinoids in hemp. Here we will explore the cannabinoids CBD and CBN. In this article, we will break down the effects and differences between CBD and CBN.Experience the benefits of CBD and CBN today in our new Pure Sleep formulas!Cannabidiol, or CBD, is a major cannabinoid found in hemp. It is popular for its wellness benefits and balancing effects. CBD generally has a positive influence on ailments and complicated health issues due to its affinity for CB2 receptors which are abundant throughout the immune system.
