by London | May 20, 2022 | Healthy Lifestyle, PHB News, stress
Have you ever taken a dose of full spectrum CBD and noticed a calm, pleasing feeling? What you probably felt were cannabinoids like CBD and THC influencing brain activity and regulating your happy hormones, such as dopamine. Dopamine is what activates the...
by London | May 17, 2022 | Healthy Lifestyle, PHB News, Recipe
What makes the best Fresh Spring Rolls? High-quality, simple ingredients! Light and healthy, these spring rolls are so yummy and refreshing. Not to mention, they look stunning on your plate! What I Love About This Recipe: Easy to Make – So satisfying...
by London | May 11, 2022 | Healthy Lifestyle, PHB News
When it comes to mental health, CBD is one of the few natural tools that can alleviate some of the negative impacts that take a toll on your wellness. Cannabidiol (CBD), is one of the compounds in hemp that many people have found to be both reliable and effective for...
by London | May 9, 2022 | Healthy Lifestyle, PHB News, self care, stress
Your mental health journey is a part of your path; it is always in motion. Each new chapter in life comes with change – new things come into focus while other things dissolve. We ride the waves and some days are great; other times, it feels like we are caught in...
by London | Apr 28, 2022 | Healthy Lifestyle, PHB News, stress, Uncategorized
Breathe in gratitude, every breath, every drink, every bite of food, each relationship, and interaction in this human experience. Having more gratitude is a daily practice that will enrich your life, help you cultivate more compassion, reduce stress and increase...
by London | Apr 21, 2022 | Healthy Lifestyle, Pain Relief, PHB News, Recipe, self care, stress
One of the best ways to remedy stressed feet is with a soothing warm foot bath! This evening take 15 minutes to soak your feet and wind down. This simple routine works wonders for stressed feet and will help you shift out of go mode and into a calm and balanced...