7 Ways to Boost Your Mood

Bad moods can sneak up on us for perfectly valid reasons; however, there is no reason it should ruin your day — or even a portion of your day. Of course, we can’t always be in a good mood, but we have more control over our moods than we think.

While you can’t simply turn up the happiness dial or crank down the sadness lever, a quick boost is definitely within your grasp. Practicing small mood-boosting habits throughout the day will help you improve your ability to manage and shake off bad moods.

If you desire to feel better, here are seven ways you can!

Feel the Sunlight

Sunlight is directly linked with serotonin – a mood-boosting hormone that helps you feel calmer and more focused. Lower levels of serotonin are a likely cause for feeling down.

Natural sun rays are a healthy source of vitamin d and can help liven up your mood on the spot and improve your overall health. A daily dose of sunlight can help improve brain function, lower blood pressure and de-stress. Kick start your morning with some sky gazing to sharpen your alertness and improve your mood.

Socialize with a Loved One

Have you called your best friend lately? Social connection is a great mood booster.

Start your day in a good mood with a quick chat with a loved one. Having a positive experience early in the day, no matter what it is that lifts your spirits, eases tension for hours. If you find yourself feeling a little gloomy, open up and connect with a friend. It may be the perfect boost you need for the day.

Do a Quick Morning Exercise

A few minutes of physical activity can give you mood-boosting effects without going to the extreme of a whole exercise routine. Exercise is a powerful way to get yourself into a good mood because it gives you a sense of accomplishment and healthy pride in yourself.

Spending even a small amount of time and effort each morning in physical exercise will do wonders for your mood. Try to commit to a morning exercise every day for a week or two – here are a few ideas:

- - Stretch and shake your whole body for 2 minutes straight.
  - Set a 3-minute timer and do as many pushups as you can.
  - Go for a brisk 10-minute walk around your neighborhood.
  - Hold a plank position or try a wall sit for as long as you can stand.

Eat a Healthier Diet

Give your body and mind what it needs to feel its best. A healthy diet combined with exercise is the way to keep your mood and physical health in balance. Building healthy eating habits will help you build self-esteem and feel good about yourself. If you are in a bad mood, drink a fresh smoothie or make a healthy choice to lift your mood. Your mind will respond well to what your body is absorbing.

Tame Antsy Restless Energy With Some CBD

If you are feeling a little overwhelmed and antsy, try having a little bit of CBD to calm and relax yourself. Pure Balance Full Spectrum CBD Gummies are the perfect pick me up when you could use a little mood boost and calm yourself. The soothing effects of CBD work well for anxiousness and can even help you feel more focused when you are having a difficult day.

Take a Mindful Music Break

One of the best ways to boost your mood is to relax with soothing music. Take a few minutes to unplug from the stress of daily life and send your body and mind into an enjoyable place. Becoming more mindful of the present moment is one of the best ways to relax. Stop your mind from pacing back and forth between future worries and past mistakes and get absorbed into the now.

Practicing mindfulness with 10 minutes of listening to some good tunes can reduce stress and shift you into a good mood.

Have More Gratitude

When you are feeling out of touch with your inner happiness, turn to gratitude. Start stating all the things around you that you are grateful for. Think of all the goodness in your life, your loved ones, the laughs you share, experiences you have, a good song, and take into account the things we often take for granted like having fresh water and the convenience of fresh food on hand. Shining light on the big and the little blessings in our life can help us remember how important a positive attitude is. Have an attitude of gratitude, and you will start feeling much better.

These are a few ways you can help yourself get into a better mood when you need it! Tending to your wellness garden with daily maintenance will help you boost your mood and feel your best.