Urban Gardening Tips

Urban Gardening Tips

The benefits to growing your own fruit and vegetables are honestly endless. There’s obviously some really positive environmental benefits that we at PHB are all for but that aside it’s so much healthier FOR YOU! You know exactly what’s going into...
What Is Functional Medicine?

What Is Functional Medicine?

In recent time the term “functional medicine” has become more and more popular as people start to dig deeper into their own personal health. Some supporters such as Dr. Oz, Dr. Frank Lipman, and Dr. Mark Hyman have helped it gain momentum. To learn more I...
Cooking With CBD: Chunky Avocado Salsa

Cooking With CBD: Chunky Avocado Salsa

Photocredit: Cookie and Kate I don’t know about you but I am salsa-obsessed! I’m also guacamole obsessed so when I came across this Chunky Avocado Salsa from Cookie and Kate I couldn’t resist trying it and when I find a good recipe the likelihood...