Foods That Boost the Effectiveness of CBD

Did you know that the deliverability and effectiveness of CBD can be enhanced by the food you eat?

When it comes to the absorption process, fat is a good thing!

What do we mean by that?

It has been discovered that eating healthy fats around the time you take your CBD increases absorption rates. 

How Foods Can Affect CBD Absorption

Absorption and bioavailability are important factors if you want to get the most out of your CBD. Studies have found that the fat content in your food makes a difference. 

In one study, a small group of people prescribed CBD measured their results by taking CBD on an empty stomach vs. taking it with a high-fat breakfast.

The subjects were split into two groups. Group 1 took their CBD 4 hours before breakfast, and group 2 took CBD within 30 minutes of eating a high-fat breakfast. Then the participants switched groups after two weeks.

The blood test results showed that eating the high-fat breakfast increased the concentration 14 times higher than when taken without food. The researchers concluded that foods with high levels of healthy fat helped increase absorption rates of CBD.

There are several foods you can incorporate into your wellness routine to help boost your dose of CBD. These foods increase the bioavailability of CBD and maximize its benefits.

Best Practice for Taking CBD

First, it is important to know that the best way to take CBD oil is sublingually under the tongue. This helps expedite the CBD to the bloodstream. You will still get benefits from CBD when you take it in an edible format like a gummy or mix it in food, but it is not as fast-acting and efficient.

Foods to Boost the Effectiveness of CBD

So let’s talk about foods that will help you get the best results. After taking your daily dose of CBD, enjoy a snack or meal with healthy fats. Here are some ideas:

Coconut oil – Use coconut oil in your cooking instead of butter as a lower calorie option. Pure Balance Full Spectrum CBD Softgels contain coconut oil.

Nuts – Snack on some nuts or enjoy a peanut butter jelly sandwich.

Full fat yogurt – Blend up a morning smoothie with yogurt or make a parfait.

Avocados – Have some avocado toast or some guacamole.

Fish – Enjoy some salmon for dinner, and then take your CBD.

Eggs – Have some eggs for breakfast to fuel up and boost your dose of CBD.

Dark chocolate – Dark chocolate contains healthy fats and antioxidants.

Enjoy the added boost from these foods so your CBD oil can do more good for you!