Essential Wellness: The Importance of Vitamin C!

One of the best things you can do for yourself is take Vitamin C daily! An essential vitamin, Vitamin C is helpful for so many health conditions and is crucial for your immune system functions.

Vitamin C is also known as ascorbic acid, our bodies can’t make it on their own or store it, so we need it in our diet every day through food or supplements. 

Consuming a variety of Vitamin-C-rich fruits and vegetables goes a long way and can fulfill the body’s needs for maintaining good health and a well-functioning immune system. At times we could use the extra wellness support to feel our best and prevent unwanted illness. Taking a supplement every day ensures you get enough ascorbic acid for supporting optimal health and wellness. 

For adults, a good health-boosting dose of Vitamin C is between 200-1,000mg. The minimum daily requirement for most adults averages between 80-120mg a day; however, the body benefits from more. Exceeding 2,000mg a day is not recommended.

One serving of Immune Support contains the perfect amount of Vitamin C for daily maintenance and wellness care. Immune Support also contains pure CBD for balance and support for your endocannabinoid system.

Here are some reasons why you want to get enough Vitamin C daily!

  Ascorbic acid is an important nutrient for your body since it:

• • • Acts as an antioxidant
    • Contributes to wound healing
    • Helps with iron absorption
    • Improves mood
    • Works to prevent illness
    • Lowers stress levels
    • Promotes healthy skin
    • Great for eye health
    • Lowers inflammation
    • Supports your immune system

Research has found ascorbic acid supports healthy cells, skin and wound healing, bone and cartilage health, cognitive function, eye health, and so much more. It is essential for the growth and repair of tissue all over the body.

If you’re suffering physical or mental stress, Vitamin C in your diet can help. It works like an antioxidant, helping to reduce stress from free radicals and promote healthy aging. A daily supplement helps you physically and emotionally with stress due to the way it lowers inflammation in the body. Inflammation can both cause and worsen stress; therefore, it’s crucial to get enough ascorbic acid in your diet to manage stress easier. 

Athletes can benefit from ascorbic acid as well because it helps repair muscles and tissue post-workout and reduces inflammation.

Your immune system can always use ascorbic acid, to help it fight off foreign invaders throughout the body and helps prevent or shorten the duration of the common cold and other illnesses.

A little Vitamin C a day goes a long way, that’s why we made Immune Support! A balanced blend of Vitamin C and Pure Hemp CBD. A serving a day supports your immune system and has many benefits to your overall health and wellness!