If you’re like most Americans, you’ve probably had too much to drink at some point, and felt MISERABLE the next day. I’ve definitely had my share of alcoholic over-indulgences in the past. Since today is the start of the St. Patrick’s weekend, I thought that this would be the perfect time to share some of my favorite hangover must-haves!

Hydrate

I don’t just mean water, although that’s an important staple of post-hangover hydration. It’s also important to replenish your electrolytes. Coconut water has 5 essential electrolytes: potassium, sodium, magnesium, phosphorous, and calcium (Gatorade only has three – sodium, potassium and chloride), so it’s an ideal drink to keep on hand. Plus, it’s pretty delicious.

Sleep It Off

If you’re able to get some more rest, go for it. Taking a nap gives your body time to regroup and focus on healing. Many people experience sensitivity to sound and light, which makes resting even more appealing. Remember to keep drinking water and coconut water whenever you wake up!

Recipes

The Remedy Chicks offer some solid hangover advice here, and suggest the following recipe, from their book 500 Time-Tested Home Remedies and the Science Behind Them. It returns starch, sugar, sodium, and potassium to your depleted system.

• Stir 1 teaspoon of salt and 8 teaspoons of sugar into 5 cups of distilled water.
• Whisk in ½ cup orange juice or ¼ cup mashed banana.
• Sip the mixture slowly throughout the day, storing it in a cool place. It’s good for 24 hours.

Here’s a fantastic recipe from MamaNatural.com – Have a look at the full article here, including how each ingredient helps you recover.

Ingredients:

• 3/4 c. coconut water
• 1/2 c. oatmeal (preferably cooled)
• 1 frozen banana
• 1-2 TB almond butter
• 1 TB honey (I suggest local honey)
• 1 inch peeled ginger root or 1/2 tsp. ginger powder
• Dash of sea salt
• 1 tsp bifidus powder

Directions:

• Chop your frozen banana into small pieces
• Put into blender and add all remaining ingredients
• Blend until smooth
• Pour into glass and drink slowly

Share this post with friends who might need some hangover help!

This blog is for educational purposes only. No product claims intended.