The I feel good summer wellness plan is all about nourishing yourself. The warm days are some of the best times for outdoor activities, and for most, summer is the season we feel the healthiest. The I feel good summer wellness plan is all about giving your body what it needs to thrive. Taking great care of yourself is simply the only way you can truly feel your best. Make your wellness shine this summer with healthy lifestyle habits that fuel your body’s needs.

1. Keep Yourself Hydrated

One of the most essential elements to a feel good summer is daily your water intake. Your wellness is strongly influenced by hydration. Not drinking enough water can impair your brain functions, memory, mood, physical performance, digestion, weight management, and so much more. It is so important to get enough water every day for optimal wellness, especially on hot days.

“If you’re well hydrated, your heart doesn’t have to work as hard,” said John Batson, M.D, a sports medicine physician and an American Heart Association volunteer.

Water is the best way to hydrate. Avoid drinks with sugars and caffeinated beverages. If you are sweating a lot, make sure to drink more water to replenish yourself. Health experts commonly recommend drinking half a gallon a day, about eight 8-oz glasses of water. You should include this 8×8 rule in your I feel good summer wellness routine to keep you healthy.

2. Eat an Antioxidant-Rich Diet

Your feel good summer diet should include a variety of seasonal natural foods full of antioxidants. Antioxidants are produced in the body and are also found in certain foods. One of the best things you can do for your health is to eat antioxidant-rich foods. Eating fried foods, smoking, getting too much sun, high-stress levels, and pollutants in the air and water cause free radical damage.  Antioxidants combat the damage done by free radicals by protecting your cells from damage and oxidative stress, leading to premature aging and illness.

Eating at least 3 antioxidant-rich foods a day is incredibly helpful to your health and wellness.

Here is a list of Antioxidant-rich foods you should include in your feel good summer diet:

• • • Berries
    • Kale
    • Avocado
    • Carrots
    • Spinach
    • Artichokes
    • Beets
    • Pecans
    • Red Cabbage
    • Raw honey
    • Dark Chocolate

3. Daily Quiet Time

As you make a feel good summer plan for yourself, include a practice that helps you create more peace and quiet for your mental wellness. Spending 5-10 minutes meditating or doing breathing exercises can improve your mood, focus, and mindfulness. Your peace and quiet time should take place in an environment you feel comfortable tuning in and freeing yourself from distractions. You will discover many benefits when you make peace and quiet time a priority. A great time to do so is right after you get exercise or before bedtime to help quiet your mind.

4. Get Quality Sleep Each Night

Do you look forward to getting into bed each night? I sure do; however, the warm summer nights make it hard to wind down, and my circadian rhythm can go out of balance with too many late nights. Sleep is a major element for feeling good, and as you make a feel good summer plan for yourself, consider how much sleep you are getting each night.

If you struggle to stay on track with a balanced sleep schedule or stay asleep through the night, Pure Sleep makes getting a good night’s sleep effortless. One serving of Pure Sleep 30 minutes before helps with restlessness and supports deep restorative rest. Wake up feeling your best.

Your I feel good summer wellness plan should be simple, so it is easy to stick with. It is all about being more mindful and reminding yourself to take care of your body and mind. If it helps you stay on track, write a note to yourself and stick it on the fridge or the mirror, so you remember to drink more water, or add antioxidant foods to your grocery list, and get to bed at a decent hour. 

The I feel good summer wellness plan helps you improve your daily habits and overall wellbeing.