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A healthy morning routine sets the tone for the rest of your day. How you start the first hour or two or your morning impacts your mental, emotional, and physical state. If you start your day on a healthy note, it’s most likely going to benefit you for the rest of the day.
The Positive Benefits of a Morning Routine
A structured morning routine has several positive benefits that contribute to a successful life. Science-backed evidence shows that your well-being is positively affected when healthy habits are practiced consistently. Below is a list of positive benefits associated with a morning regimen.
- Greater Happiness
- Greater Success
- Stress Reduction
- Increased Ability to Focus
- Increased Productivity
- Better Sleep Quality
- Boosted Confidence
Here are six ideas to help you create a healthy morning routine to support you feeling your best and living your most extraordinary life.
1 Wake Up an Hour Early
Waking up early and beginning your day mindfully supports a good mood and allows more time to complete tasks throughout the day. Research indicates that cortisol levels are higher for the first few hours after waking up, and higher cortisol levels lead to increased alertness and greater productivity.
2 Drink A Big Glass of Water
First thing before coffee, replenish and recharge yourself with a large glass of water. When you are sleeping, your body doesn’t stop working, and your cells need to refuel. Hydration is vital to feed your cells, optimize your brain power, and support all your body’s functions. A glass of water in the morning is a simple task that significantly improves your wellness.
3 Absorb The Morning Sunlight
Early morning sunlight acts as a wake-up cue for your light-sensitive circadian rhythms. Balancing your circadian rhythm positively impacts all your biological processes– affecting hormones, blood pressure, heart rate, cholesterol, and virtually all physiological processes. Timing matters when it comes to your internal clock, and one of the best ways to wake your brain up naturally and support your overall wellness is to expose your eyes to the early morning sunlight.
4 Five Minute Breathing Meditation Exercise
Immediately upon waking, start your day with a breathing exercise and think about all the things you are grateful for. Just five minutes of conscious breathing will do wonders for your mood, energy, and positive thinking. A five-minute deep breathing meditation has science-backed benefits such as improved stress management, supports positive prosocial emotions (e.g., empathy, compassion), and supports a healthy internal dialogue. Time spent in morning meditation is an investment that carries over to improved job performance and greater success.
5 Take Supplements & CBD
A daily supplement regimen is a great way to support your body and brain with essential vitamins and minerals. Supplements support your health by providing nutrients you aren’t getting from your diet, increasing your nutrient levels if you have deficiencies, and complementing your other health routines. A daily serving of CBD along with your supplements helps balance your endocannabinoid system functions providing physical and mental health benefits. Learn more about the benefits of CBD here.
6 Cold Shower Therapy Shower
Hydrotherapy, or the use of water to stimulate health, is a wonderful self-care practice to incorporate into your morning routine. A healthy habit to start is to end your hot shower with a 30-second blast of cold water, as cold as you can get it. Ending your shower with 30-60 seconds of cold is a powerful practice that immediately energizes you, or as Tony Robbins once said, “Boom! Every cell in my body wakes up. It’s like training your nervous system to rock.”
No matter what your morning ritual is, it’s important that you have one. When starting up your new healthy morning routine, don’t ignore the importance of the night before. A successful day begins with a restful night of sleep. You will even find that your morning routine will help you sleep better, feel more relaxed, and manage your time more efficiently.
Try experimenting with a few of these ideas –once you’ve established a healthy morning routine that’s right for you, it’ll become second nature.
