Do you have a morning routine? Does it look like hitting the snooze button and rushing into your day fuzzy and off-center?
The first thing you do every morning when you wake up will set the tone for the rest of your day. Instead of hitting the snooze button on your alarm clock, count down from five, get out of bed then turn off the alarm. Your efforts and the mindset you begin the day with will have either a positive or negative effect on the success of your day.
From the moment you open your eyes, your action or lack thereof sets the foundation for the other actions you will take and the results you create.
Set Yourself up for Success
Make it a priority to start preparing for the morning the night before by getting in a full night’s sleep! Your mind and body rely on sleep, so give your body the quality rest it deserves. Pure Hemp Botanicals Pure Sleep formulas can help you balance your circadian rhythm to get the deep sleep you need to wake up recharged and ready to thrive.
Having a morning routine that inspires you and helps you to be more mindful, focused, and energized will set you up for success so you can thrive.
Here are some benefits of having a healthy morning routine:
- Reduced stress
- Increased productivity
- Better sense of direction
- More gratitude, fewer worries
- Gives you structure to measure your success and outcomes
- Increased motivation to take action on what matters most
According to a study conducted by biologist Christoph Randler, the mornings are usually the most proactive and productive time for most people. Starting your morning by putting your best foot forward will help you become a better problem solver and accomplish more with a positive I can make it happen attitude.
“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction” – George Lorimer
Having a morning routine or a checklist you go through in the first hour of your day will help you structure your day and create more success and fulfillment. When you follow through with the agreements you make with yourself, you will naturally feel more confident, motivated, and happier.
Take Action and Thrive
Sticking to small habits will lead you to big results! The moment you take action you increase your motivation and encourage your brain to get on board. So the next time you are in that “not feeling it” mindset, don’t sit and overthink it, or you will convince yourself to not follow through. Instead, count down from five and take action! Applying the five-second rule as soon as the alarm clock rings will help you immensely with the rest of your daily to-dos.
Here are some things you should put on your morning routine success checklist. These habits will kickstart your body and brain and set you up to thrive every day!
Morning Success Checklist
Wake Up Your Body:
Drink Water: Hydrate yourself first thing when you wake up. Drinking a glass of water will tell your body it is time to wake up.
Stretch or Exercise: Gentle stretches or a quick jog first thing in the morning helps wake up all your bones and muscles, sharpens your brain power, and improves your energy and concentration. Get your body moving every morning, even if it’s just 10 minutes of stretching and shaking off the tiredness.
Freshen Up: Take a quick shower and brush your teeth. Prepare yourself to feel your best. If you really want to get invigorated, turn the shower to cold for the last 30 seconds!
Wake Up Your Brain:
Breathe: Spend two minutes of focused breathing to help increase oxygen flow and wake up your brain.
Breakfast and Coffee: The best part of my morning routine is enjoying a fresh cup of coffee. Before you get busy, make sure to eat a light, nutritious breakfast. This will help you fuel your brain to stay focused.
Supplements: You can take many great natural supplements to improve your focus and brainpower and get vitamins that you may be missing in your diet. Taking a serving of CBD in the morning is a great way to support your wellness and mood and help you feel less stressed throughout your day.
Positive Affirmations: Starting your day in gratitude really helps you keep a positive attitude all day. Write down affirmations that lift your spirit and inspire you to do your best. Recite them each morning.
Now make a morning routine success checklist for yourself. Go through your list every morning and make every day a success. It is time to thrive and only you can make it happen!