Ready to beat the heat this summer? Record-breaking heatwaves are hitting us hard and we have not even made it to July yet. The extreme heat can take a toll on your well-being, your pets, and your environment. So as much as you may want to get out and gather with loved ones and kick off the summer, it is best to stay inside on scorcher days!

Keeping cool isn’t just about your comfort; extreme heat is dangerous for your health. Staying indoors on hot days will reduce the risk of heat-related illness.

It is also important to keep in mind that extreme heat causes strain on the power grid. Do your part to be environmentally responsible and conserve energy on hot days.

Here are some tips to beat the heat, keep cool, reduce power usage and make the most of the hot summer days.

Tips to Beat the Heat

1. Stay Hydrated

Drinking lots of water is critical on hot days to help the body maintain homeostasis and prevent heatstroke. The more liquids, the better. Sip on cold drinks that replenish your electrolytes, such as coconut water or Gatorade. Limit your alcohol and caffeine intake as both tend to raise your body temperature. Keep a cold pitcher of cucumber and mint water in the fridge.

Here is a cooling mint cucumber-infused water recipe:

In the base of a pitcher, place one heaping cup of fresh mint leaves
Add one cucumber, thinly sliced
Fill with purified water
Cover and set in the fridge for 2 hours for flavors to infuse.

2. Keep Your House Cool and Dark

In the early morning, if the temperature outside is cool, open up windows. As soon as the temperature begins to rise, close up your house and use curtains to block out the sun. Turn on fans to keep cool air circulating. If you need to turn on the AC, do so intermittently and keep your AC between 70-75 degrees to conserve energy. Do your part to minimize the strain on the power grid and avoid high electricity bills.

3. Keep Cool With a Homemade Popsicle

One of the best ways to cool down is with a fresh fruit homemade popsicle! This is a fun summertime activity to make homemade popsicles. Here are two refreshing recipes made with real fruit. One features Hemptealicious and the other features Pure Balance CBD oil. Blend and freeze for a calming treat to beat the heat!

Click here for a calming Hibiscus tea popsicle recipe.

Click here for a CBD Infused Ginger Peach Popsicle Recipe.

4. Health Boosting Smoothie with CBD

Don’t want a popsicle? Make a fresh smoothie! The heat can wipe out your appetite and leave you feeling drained. Revive yourself with a nutrient-rich smoothie packed with your favorite fruits and leafy greens. Add your daily dose of CBD oil to the mix for a wellness boost. Use coconut water in your smoothies for fast hydration. Smoothies make great meal replacements on hot days and keep you cooled off and feeling light.

Here is healty hydrating light smoothie recipe that will keep you cool:

2 cups of frozen pineapple chunks
1/2 cucumber
1 cup pure unsweetened coconut water
1 handful of Spinach
Juice from 1/2 of a lime
25mg of Pure Hemp Botanicals Full Spectrum CBD Oil
4 ice cubes

5. Cooling Face and Body Mist

If you need to go out in the heat, carry a small spray bottle with you to mist yourself often and keep cool. In a small spray bottle combine distilled water and 2 drops of eucalyptus essential oil. This aromatherapy powered mist is refreshing and cooling and will feel amazing on your face and body when things heat up.

6. Apply Body Lotion For After Sun Care

If you have been out in the sun, your skin could use some love and nourishment. Revive and moisturize your skin with Pure Hemp Botnaicals CBD Body Lotion. Rich in aloe juice and vitamin E, this is the perfect after sun all over body care formula. Your skin will drink up all the hydrating botanical goodness and look and feel replenished. The CBD adds an extra layer of comfort and calms down hot irritated skin. Perfect for an all over lather, Pure Hemp Botanicals natural vegan CBD infused body lotion can be used head to toe.

7. Avoid the Sun Between 11-2pm

The worst times to be out in the sun is between 11-2pm. Limiting your time outdoors during those hours will help you avoid a sunburn and limit your chances of overheating. Keep covered with a sun hat and a light cover up to protect your skin and keep your body temperature down. Reapply sunscreen every couple of hours and wear sunglasses to protect your eyes from UV rays.

8. Beat The Heat and Eat Cooling Foods

How does hot soup sound on a hot day? Not appealing. Save the hot food dishes for another time or if you want to cook do it on the BBQ to keep the house cool. Enjoy fresh dips, wraps and light salads. This caprese summer salad recipe is amazing for scorcher days, and if you want the added wellness boost you can add CBD oil to it.

Ingredients:

3 medium tomatoes, cut into 1/3-inch slices
Fresh mozzarella slices
1/2 cup fresh basil leaves
Salt and freshly ground black pepper

For the dressing:

1/2 cup balsamic vinegar
1 1/2 tsp honey (optional*)
1/4 cup extra virgin olive oil
1ml/ 50mg of Pure Hemp Botanicals 1,500mg Pure Balance CBD Oil Tincture

9. Minimize Appliance Usage

Do your best to reduce your power usage and be environmentally responsible on hot days. Cooking puts off a lot of heat, so save the stove and oven usage for another day. Instead of using the dryer, hang clothes outside in the evening. Keep the house closed to limit your air conditioner usage.

10. Rest with Good Quality Content

If you end up spending the day indoors because the heat is unbearable, fill your day with quality activities and good content. Get artistic and create something with your hands, read a good book, or watch educational documentaries. Rest your body and mind and dedicate the day to self care. If you are feeling motivated to move follow an online yoga tutorial or clean out a closet. Make the most of your time indoors, and taking a day to rest might just be the best!