12 Low-Stress Lifestyle Tips

Stress is a big hurdle all of us are trying to minimize in our life. A low-stress lifestyle is not only good for your mental and physical health, but it also supports your decision-making, productivity, and motivation.

These tips can help you reduce cortisol levels, the hormone responsible for stress. Cortisol has numerous roles, including regulating sleep cycles, reducing inflammation, increasing blood sugar, and managing how your body uses food for energy. A low-stress lifestyle will help keep your cortisol balanced and juggle all you need to do with focus and ease.

Day Time Low-Stress Self care Tips

Plan & Prepare – When you have a lot going on, these simple organizational strategies can help save you time, energy and stay on top of what’s important.

List Your Priorities – Write down all the things you need to do or want to make time for and then put them in order and prioritize what matters most.

Set Timers – A great way to move through tasks and accomplish more is to set 5 or 10-minute timers and keep yourself moving through your tasks. Having a time limit can help you stay more focused and accomplish more. When your timer goes off, go to the next thing.

Wellness Breaks – Don’t skip the important stuff like taking care of yourself, even on the busiest days! Take a few 5-minute breaks to stretch, make a cup of tea, and dance to a song that makes you feel good. Set reminders for yourself to take wellness breaks to keep the stress in check.

Eat For Brain Power – When we are stressed out, we tend to reach for junk food, but sugary, high-calorie snacks only trick us into thinking we feel better. Instead, add these stress-relieving foods to your diet.

• Nuts and seed
• Dark chocolate
• Herbal teas
• Leafy greens
• Blueberries and fruits
• Salmon and Oysters

CBD Support – During stressful times, if you are experiencing imbalances in your mood, sleep, appetite, or health, Pure Hemp CBD extracts are a great way to support your endocannabinoid system by naturally regulating these functions, so your body can regain balance.

Exercise – Regular exercise will bring remarkable changes to your mood, body, metabolism, heart health, lower cortisol, and flood your brain with endorphins to boost your energy. Take a quick jog down the street or turn on an at-home exercise tutorial. Breaking a sweat and getting your blood pumping helps relieve stress and anxiousness.

Meditation – Set aside time for yourself in a comfortable place where you can relax and clear your mind. Set a timer, turn on a guided meditation, or spend time in silence to visualize calm. Turning down the volume and letting your thoughts float away helps improve patience, promotes relaxation, and improves focus and mood.

Balancing Relationships – Spending time tending to personal relationships helps bring more balance into the hustle and bustle. During times of stress, make it a point to connect with a loved one and share thoughtful interactions. Mindful connections reduce stress levels and contribute to feelings of happiness and fulfillment.

Night Time Low-Stress Sleep Support Tips

Prep for the Morning – Before bed, prepare yourself for a stress-free morning. Set yourself up for a smooth morning if you have a get-up-and-go schedule. Prepare by setting your coffee on self-timer, lay out your clothes, and make your priority list for the next day so you can go to sleep feeling clear and wake up ready to go.

Relaxing Bath – Soak in a warm bath with lavender essential oil and Epsom salt. A hot Epsom salt bath helps relax your body, reduce inflammation and soften tense muscles, so you have an easy time falling asleep. Lavender oil reduces stress and has calming effects to help you wind down for bed.

Pure Sleep – Take Pure Sleep 30 minutes before bed to support deep quality sleep. Pure Sleep contains a powerful array of cannabinoids with full-spectrum CBD and CBN for stress and wellness support. The added melatonin balances your sleep cycle and promotes undisturbed sleep. Wake up feeling recharged and refreshed.

Establishing healthy habits and having a balanced routine will set you up to accomplish more without compromising your wellness. Use these low-stress lifestyle tips to improve your wellbeing and promote balance.

Discover how Pure Balance and Pure Sleep CBD products can help you live your best life!