Office Yoga, Wellness and CBD

Now that we’re a couple of months into the new year, it’s a great time to check in and see if we are setting ourselves up to achieve our goals from the New Year! For many of us, a big goal is improved health and well-being, but when life gets in the way,...

Video: Yoga for Beginners

Yoga is an incredible tool for wellness, enjoyed around the world. The American Osteopathic Society is one of the many organizations that stands behind yoga’s fantastic benefits. For many, the goal is about building a relationship with their bodies, quieting the...

Trend Alert: CBD Weddings

Did you know that CBD is starting to make its way into weddings? More and more couples are looking for a greener way to celebrate. Team PHB was on the scene, at an incredible event out here called the Cannabis Wedding Expo. It’s amazing to see how CBD and...

Inflammation, Disease and Prevention

Inflammation is prevalent in the news these days. It has long been associated with conditions such as asthma and arthritis. Acute, short-term inflammation is our body’s natural protective response to cells that have been damaged by injury or illness caused by...