by London | PHB News, Recipe
Homemade Eggnog is a family favorite holiday treat. The thick rich creaminess and sweet cinnamon notes encapsulate all the magic of the holidays in a cup. I love making this drink for holiday parties or family activity night – it is loved by everyone. Old...
by London | Healthy Lifestyle, PHB News
Stress is a big hurdle all of us are trying to minimize in our life. A low-stress lifestyle is not only good for your mental and physical health, but it also supports your decision-making, productivity, and motivation. These tips can help you reduce cortisol levels,...
by London | PHB News, Relief, self care
Pure Hemp Botanicals Vegan CBD Softgels deliver a high-powered serving of whole hemp cannabinoids in a smooth easy to swallow gel capsule. Pure Balance CBD oil is a popular daily wellness formula used for discomfort, physical ailments, joints, muscle aches, mood...
by London | Healthy Lifestyle, PHB News, self care
Not a morning person? This 5-minute workout routine will help you jump-start your day in a good mood. Exercise is linked to numerous mental benefits such as improved mood, clearer thinking, it reduces bad cortisol, the stress hormone, relieves anxiousness, and boosts...
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