by London | Healthy Lifestyle, PHB News, self care
Not a morning person? This 5-minute workout routine will help you jump-start your day in a good mood. Exercise is linked to numerous mental benefits such as improved mood, clearer thinking, it reduces bad cortisol, the stress hormone, relieves anxiousness, and boosts...
by London | Healthy Lifestyle, PHB News, self care
Elevate your wellness this fall with aromatherapy recipes for relaxation. Scents have a powerful way of elevating our mood, calming a restless mind, and transforming our living environment. I love enhancing the space with fall-inspired blends to enjoy all the...
by London | PHB News, self care, Tincture
A Guide to Microdosing CBD For Daily Wellness Support As you may know, CBD is a powerful plant helper for balancing wellness. There are lots of positive benefits from taking a daily serving of CBD, but how about microdosing CBD oil? If you’ve never heard of...
by London | PHB News, Recipe
Thanksgiving is around the corner and this CBD-infused pumpkin sage hummus dip will make a great addition to your menu. Add a festive flair to the table with this creamy smooth flavorful dip. This recipe is a delicious light pick-me-up snack that can be dressed up and...
by London | PHB News, Recipe
The desire for apple pie without the fuss of baking led me here; apple pie parfaits – my sweet tooth is inspired! Homemade apple pie is a favorite of mine and these no-bake parfaits are layered with homemade apple pie filling, fresh maple whipped cream, and a...
PURE BALANCE
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