by London | PHB News, Pure Sleep, sleep
Electronic light is everywhere in our modern world and for most, a typical night might include a tv show, playing a game on your smartphone, or a late-night email check. Any version of screen time before bed can have a negative effect on your sleep quality. To promote...
by London | PHB News, Recipe, Tincture
In the mood to treat yourself or maybe you could really use a low-stress morning… this CBD Mocha recipe is the perfect uplifting start to your day! It’s no secret that my day starts as soon as the coffee is made, and this CBD mocha hits the spot! There are few...
by London | PHB News, self care
There is a lot of restlessness in the air with the difficult challenges we are facing in our world today. From fires, floods, viruses, you name it; these circumstances have many people on edge. Creating peace within is very helpful at times like these and can help you...
by London | Healthy Lifestyle, PHB News, self care
Homebound for the weekend? Plan a staycation! No doubt, my favorite way to recharge my batteries is a seaside vacation. Traveling to a beach destination is far-fetched right now. However, my spirit needs some rest and rejuvenation, and I am determined to make it...
by London | Healthy Lifestyle, PHB News, self care, stress, Uncategorized
These homemade elixirs are filled with everyday ingredients known to fight fatigue, restlessness, stress, and work as powerful remedies for clearing brain fog. Wondering what’s causing your brain fog? Click here to view our last post on what causes brain fog and...