Electronic light is everywhere in our modern world and for most, a typical night might include a tv show, playing a game on your smartphone, or a late-night email check. Any version of screen time before bed can have a negative effect on your sleep quality. To promote...
In the mood to treat yourself or maybe you could really use a low-stress morning… this CBD Mocha recipe is the perfect uplifting start to your day! It’s no secret that my day starts as soon as the coffee is made, and this CBD mocha hits the spot! There are few...
There is a lot of restlessness in the air with the difficult challenges we are facing in our world today. From fires, floods, viruses, you name it; these circumstances have many people on edge. Creating peace within is very helpful at times like these and can help you...
Homebound for the weekend? Plan a staycation! No doubt, my favorite way to recharge my batteries is a seaside vacation. Traveling to a beach destination is far-fetched right now. However, my spirit needs some rest and rejuvenation, and I am determined to make it...
These homemade elixirs are filled with everyday ingredients known to fight fatigue, restlessness, stress, and work as powerful remedies for clearing brain fog. Wondering what’s causing your brain fog? Click here to view our last post on what causes brain fog and...
