Sleep Cycle: What Is REM Sleep?

Sleep Cycle: What Is REM Sleep?

Many of us hop into bed each night without ever thinking about the stages of our sleep cycle and what happens after we close our eyes. During your sleep, you experience 4-6 cycles of REM sleep, or “rapid eye movement” sleep and your brain is very active during these...
What Are Tranquility Terpenes?

What Are Tranquility Terpenes?

The flavors and scents from plants that we all enjoy come from terpenes. Terpenes are in every plant, and they produce the aromas the plant gives off. These compounds are the characteristic scent of many plants like flowers, fruits, vegetables, and yes, even hemp. In...