Tips for Better Sleep During a Heatwave

Tips for Better Sleep During a Heatwave

Summer is here and the first heatwave of the season is taking a toll on the west coast. It is incredibly frustrating when the heat prevents you from getting the rest you need. Tossing and turning in bed and falling behind on shut-eye can be unforgiving and wreck havoc...
Sleep and Aging: Sleep Support for Seniors

Sleep and Aging: Sleep Support for Seniors

Sleep support for seniors can improve their quality of life and overall wellness. Throughout life, sleep habits and the duration of sleep needed to maintain optimal wellness will vary. It is a common complaint amongst the elderly that sleep becomes more difficult into...
Sleep Cycle: What Is REM Sleep?

Sleep Cycle: What Is REM Sleep?

Many of us hop into bed each night without ever thinking about the stages of our sleep cycle and what happens after we close our eyes. During your sleep, you experience 4-6 cycles of REM sleep, or “rapid eye movement” sleep and your brain is very active during these...