by London | Healthy Lifestyle, PHB News, Pure Sleep
External stress in our world, our community, and our immediate environment affect our internal well-being. Times of instability can fuel worry and make getting a good night’s sleep difficult. This past year, we have lived through layers of challenges. More than 50% of...
by London | Healthy Lifestyle, PHB News, Recipe
Lively and green, these fresh flavorful salad recipes make healthy eating a pleasure! These spring salad recipes are a great clean meal choice and exciting enough for entertaining guests. These recipes are sure to please and do not lack flavor and nutrients. When I...
by London | Healthy Lifestyle, PHB News, Recipe, Uncategorized
Nourishing your body and brain with a healthy breakfast smoothie is an excellent way to kick-start your day! Breakfast smoothies are convenient, delicious, and nutritious. There is something about starting the day with a CBD infused smoothie that makes me have a...
by London | Broad Spectrum, Full Spectrum, Healthy Lifestyle, PHB News, self care, Uncategorized
What does a balanced life look like for you? How we use our time each day and the ways in which we care for our wellbeing are both equally important. Let’s focus on the ways we care for our bodies. Wellness is something that can be measured by the health and function...
by London | Full Spectrum, Healthy Lifestyle, PHB News, self care, sleep
You may have tried out a wellness routine in the past and found that you don’t stick to it for long. Routines can often feel dull and boring, something you get into because you need some structure to get things done or achieve a goal. Creating a wellness...
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