by London | Healthy Lifestyle, PHB News, Recipe, Uncategorized
Nourishing your body and brain with a healthy breakfast smoothie is an excellent way to kick-start your day! Breakfast smoothies are convenient, delicious, and nutritious. There is something about starting the day with a CBD infused smoothie that makes me have a...
by London | Broad Spectrum, Full Spectrum, Healthy Lifestyle, PHB News, self care, Uncategorized
What does a balanced life look like for you? How we use our time each day and the ways in which we care for our wellbeing are both equally important. Let’s focus on the ways we care for our bodies. Wellness is something that can be measured by the health and function...
by London | Full Spectrum, Healthy Lifestyle, PHB News, self care, sleep
You may have tried out a wellness routine in the past and found that you don’t stick to it for long. Routines can often feel dull and boring, something you get into because you need some structure to get things done or achieve a goal. Creating a wellness...
by London | PHB News, Pure Sleep, self care, sleep
Many of us hop into bed each night without ever thinking about the stages of our sleep cycle and what happens after we close our eyes. During your sleep, you experience 4-6 cycles of REM sleep, or “rapid eye movement” sleep and your brain is very active during these...
by London | Healthy Lifestyle, PHB News, Pure Sleep
Have you ever been exhausted in the morning, wide awake in the middle of the night, or not hungry at the usual times you would be? These are signs that your circadian rhythm is out of balance. Every human is hard-wired with an internal clock, known as the circadian...
by Sean Kelley | PHB News, Pure Sleep, sleep
Hemp contains over a hundred cannabinoids, these plant compounds hold the key to our endocannabinoid system to maintain homeostasis and provide us with many wellness benefits. Out of all of the cannabinoids in hemp, Cannabinol, or CBN stands out! This cannabinoid has...
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